MONROE, Conn. -- The Edith Wheeler Memorial Library in Monroe will host a guided meditation session on Monday, Jan. 25.
The ancient art of meditation can help the stresses of everyday life, by learning to clear your mind. This session will be led by certified yoga instructor Elaina Campopiano, who also has a concentration in meditation.
The event will be from 6:30-7:30 p.m. Bring a yoga mat and a wool blanket or cushion. No registration is required, but there's a participation limit of 25.
The library is located at 733 Monroe Turnpike, in Monroe. For more information, call 203-452-2850 or visit the library website.