MONROE, Conn. -- The Edith Wheeler Memorial Library in Monroe will hold a free Guided Mediation session on Monday, Feb. 22.
Learn to free your mind of the stresses of everyday life with the ancient practice of mediation led by a certified yoga instructor with a concentration in meditation, Elaina Campopiano.
Bring a yoga mat and wool blanket or cushion. No registration is required. Attendance is limited to 25 people, first-come, first-served. Once the limit is reached, doors will be closed.
The session will be from 6:30 to 7:30 p.m.
For additional information, call the library at 203-452-2850.
The library is at 733 Monroe Turnpike, Monroe.